12 Lunch Recipes: Common Lunch Ideas


Eating the same boring lunch everyday can get stale quickly, but coming up with new ideas can be a challenge. Luckily, we have compiled twelve delicious and easy-to-make lunch recipes to make your mid-day meals more exciting. From vegan dishes to classic sandwiches and salads, you are sure to find something to satisfy both your taste buds and your time budget. So if you’re looking for some fresh new lunch ideas, look no further! Read on for our top 12 lunch recipes that will have you feeling inspired in no time.

The benefits of eating lunch

1. The benefits of eating lunch are many and varied.

2. Lunch provides a much-needed break in the middle of the day, and can help to increase productivity and concentration levels.

3. It can also help to control blood sugar levels, as well as providing essential nutrients that can help to improve overall health.

4. In addition, eating lunch can also help to boost energy levels, which can be helpful in combating fatigue later in the day.

5. Finally, taking the time to enjoy a healthy and nutritious lunch can help to reduce stress levels and promote relaxation.


Making lunch doesn’t have to be time consuming or difficult! With the 12 recipes listed in this article, you should be able to make something delicious and satisfying quickly and easily. Not only that, but these recipes can help you save money by allowing you to make your own lunches at home instead of buying expensive takeout. With a bit of planning and some creativity, you can create nutritious meals for yourself or your family every day without breaking the bank.


Soup is a great lunch option because it is filling and can be made ahead of time. There are endless possibilities for soup recipes, so you can always find one to suit your taste. Some common soup ingredients include chicken, beef, vegetables, and grains.

Soups can be enjoyed as is or with a side of bread or crackers. If you are packing your soup for lunch, be sure to pack it in a container that will keep it hot until you are ready to eat.


A sandwich is a classic lunch option that is easy to make and can be very filling. There are endless possibilities when it comes to sandwiches, so you can always find something to suit your taste.

Some common sandwich fillings include:

-Peanut butter and jelly
-Hummus and vegetables
-Chicken or turkey
-Tuna salad
-Egg salad
-Cheese and ham/turkey

Making your own sandwich at home is usually cheaper and healthier than buying one from a restaurant or café. Plus, you can tailor it exactly to your liking!


There are endless possibilities when it comes to wraps. You can use any type of tortilla or wrap, and fill it with whatever you like. Some people like to keep it simple with just meat and cheese, while others like to add in a lot of vegetables.

If you’re looking for something a little different, try using a whole wheat wrap and filling it with roasted vegetables and hummus. Or, for a more traditional option, try a turkey and cheese wrap with lettuce and tomato.

No matter what you choose to put in your wrap, it’s sure to be a satisfying and delicious meal.



Sliders are a versatile lunch option that can be made with a variety of ingredients. They’re perfect for on-the-go lunches or quick and easy meal prep. Here are some common slider recipes to try:

– BBQ Chicken Sliders: These sliders are made with shredded chicken, BBQ sauce, and coleslaw. They’re perfect for a summer picnic or backyard barbecue.

– Turkey & Swiss Sliders: These sliders are made with turkey, Swiss cheese, and Dijon mustard. They make a great sandwich alternative for lunchtime.

– Veggie Sliders: These sliders are packed with veggies like mushrooms, onions, and peppers. They make a great meatless option for lunchtime.


Pizza is one of the most common lunch ideas because it is quick, easy, and delicious. There are endless possibilities for toppings, so you can always find a pizza that suits your taste. Plus, pizza is a great way to get your daily dose of vegetables!


When it comes to lunch, there are few things more classic than a good ol’ fashioned pasta dish. Whether you’re in the mood for something hearty and filling or light and refreshing, there’s a pasta recipe out there for everyone. Not to mention, pasta is one of those versatile ingredients that can be easily dressed up or down depending on your mood.

Looking for some inspiration for your next lunchtime meal? Check out our list of common lunch ideas, all featuring pasta as the star ingredient.

Grain Bowls

If you’re looking for a filling and satisfying lunch, grain bowls are a great option. They can be made with any type of grain – quinoa, rice, farro, etc. – and then topped with your favorite vegetables, protein, and sauce. Here are some ideas to get you started:

-Black bean and quinoa bowl with roasted vegetables and avocado salsa
-Tofu rice bowl with sautéed greens and peanut sauce
-Chicken farro bowl with roasted sweet potatoes and tzatziki sauce

No matter what ingredients you choose, grain bowls make a delicious and nourishing lunch that will leave you feeling satisfied until dinner.


1. Seafood

Seafood is a great option for lunch, whether you’re looking for something light or something more substantial. There are endless possibilities when it comes to seafood dishes, so you’re sure to find something that suits your taste.

Some of our favourite seafood dishes include:

-Grilled salmon with roasted vegetables
-Shrimp tacos with avocado and lime
-Crab cakes with remoulade sauce
-Mussels in white wine sauce
-Sushi rolls

What’s your favourite seafood dish?


1. Desserts

Dessert is often seen as the most important part of a meal, and for good reason! A good dessert can really make or break a meal, and it’s always the last thing you taste before you leave the table.

There are endless possibilities when it comes to dessert, but some of the most common lunch desserts include pies, cakes, cookies, ice cream, and fruit. Of course, there are also many healthier options available if you’re looking for something a little lighter.

No matter what your preference is, there’s sure to be a dessert out there that will satisfy your sweet tooth and leave you wanting more. So go ahead and indulge yourself – you deserve it!

About admin

Avatar of admin

Check Also

This chicken soup recipe was the year’s most read

Chicken soup may be one of the oldest recipes in existence, but it’s still a …

Leave a Reply

Your email address will not be published. Required fields are marked *