Avoid To Eat Foods In First Trimester Pregnancy
Pregnancy is an exciting and transformative time in a woman’s life. As soon as you find out that you are pregnant you start thinking about what you can do to ensure a healthy pregnancy and a healthy baby. One of the most important things you can do is to be mindful of the foods you eat during your pregnancy. Certain foods should be avoided during the first trimester of pregnancy as they can be harmful to you and your baby. In this article we’ll take a closer look at the foods to avoid when Its Your first Trimester Pregnancy.
Raw or undercooked meat
Raw or undercooked meat can contain harmful bacteria such as salmonella E. coli and listeria which can cause food poisoning. It is important to cook meat thoroughly to kill any harmful bacteria. Make sure that the internal temperature of the meat reaches at least 145 degrees Fahrenheit. Avoid In Pregnancy
Raw or undercooked eggs
Raw or undercooked eggs can also contain harmful bacteria including salmonella. Avoid eating raw or undercooked eggs and make sure that any egg dishes you consume are cooked until the yolks and whites are firm. Foods In first Trimester Pregnancy.
Fish with high levels of mercury
Fish can be a healthy source of protein and omega-3 fatty acids but certain types of fish can contain high levels of mercury which can be harmful to your baby’s developing nervous system. Avoid eating shark swordfish king mackerel and tilefish. Instead choose fish that are lower in mercury such as salmon tilapia and catfish Foods In first Trimester Pregnancy.
Raw shellfish
Raw shellfish can contain harmful bacteria and viruses such as Vibrio which can cause food poisoning. Make sure that any shellfish you consume is cooked thoroughly.
Processed meats
Processed meats such as deli meats hot dogs and sausages can contain harmful bacteria such as listeria. If you do choose to eat processed meats make sure that they are heated to steaming hot before consuming.
Knowing what foods to eat when First Trimester Pregnancy and applying what you know, can help you feel better during your pregnancy as it provides you with the necessary energy to carry on with your daily activities as your baby develops inside you. It also provides your baby with all the nutrients required to grow and develop normally to full term.
We realize that it is not that easy to keep a balanced diet when you are craving strange foods or suffering from severe morning sickness. However, with a little extra effort to maintain a healthy pregnancy diet, we are confident that both you and your precious baby will be rewarded with great health.
One of the most common pregnancy myths is the myth that you are required to eat for two. So this means that if your normal diet consists of 2000 calories, you’ll need to consume 4000 calories when you are pregnant. Here is some good news for you: This is absolutely wrong. All the calories your baby needs in the first trimester are 100, and 300 in the second and third trimesters. An extra snack of a cup of yogurt and a piece of fruit can do just fine Foods In first Trimester Pregnancy.
You have to know that being pregnant does not mean you have to give up all the foods you like, but you do have to make smarter choices. For example, you can substitute potato chips with homemade baked potatoes, and replace soda drinks with fresh fruit or vegetable juices. Potato chips and soda drinks are just empty calories and they do not give your baby the nutrients he needs to grow in a healthy way. In fact some irresponsible food choices could lead to miscarriage.
So what are the kinds of foods to eat when pregnant? First, you have to know what nutrients your body and your fetus need in order for you to choose what is considered a healthy pregnancy diet.
Start off with choosing foods that are rich in iron. Iron is essential for the production of more blood, which in turn helps prevent anemia. You can find iron in green leafy vegetables like spinach, whole grain bread and some kinds of cereals, all constituents of a healthy pregnancy diet.
Another very important nutrient is protein. Protein aids with cell wall development of all the main organs including the heart and lungs, so 3 servings of foods rich in protein are required. Examples of foods rich in protein are meat, fish, poultry, cereals, tofu and beans.
Calcium is crucial for the development of your baby’s bones and teeth. It is also essential for the mother because it is known that during pregnancy the mother’s bones and teeth can become weaker. An average intake of 1200 mg of calcium is recommended, and foods to eat when pregnant that contain calcium include milk, yogurt and cheeses (try to avoid soft cheeses).
There are some other vitamins and minerals that should be provided during pregnancy including vitamin D and folic acid (folate), but these kinds of vitamins are prescribed in supplements by your doctor as part of your healthy pregnancy diet.
Soft cheeses
Soft cheeses such as feta brie and blue cheese can contain harmful bacteria including listeria. Choose hard cheeses or pasteurized soft cheeses instead.
Unpasteurized dairy products: Unpasteurized dairy products such as raw milk and certain types of cheese can contain harmful bacteria including listeria and E. coli. Choose pasteurized dairy products instead.
Caffeine
While caffeine is generally safe in moderation during pregnancy excessive caffeine intake can be harmful to your baby. Limit your caffeine intake to no more than 200 milligrams per day which is about one 12-ounce cup of coffee. Avoid In Pregnancy.
Alcohol
There is no safe amount of alcohol to consume during pregnancy. Alcohol can cause a range of birth defects and developmental disorders including fetal alcohol syndrome Avoid In Pregnancy.
Raw sprouts
Raw sprouts such as alfalfa clover and radish sprouts can contain harmful bacteria including salmonella and E. coli. Cooked sprouts are safe to consume. Avoid In Pregnancy.
Unwashed fruits and vegetables: Fruits and vegetables can be a healthy part of your diet during pregnancy but it is important to wash them thoroughly to remove any harmful bacteria. Avoid eating raw or undercooked sprouts and unpasteurized juices.
Herbal supplements: While many herbal supplements are safe during pregnancy some can be harmful to your baby. Talk to your healthcare provider before taking any herbal supplements during pregnancy.
Conclusion
There are several foods to avoid when pregnant first trimester. By being mindful of what you eat you can help ensure a healthy pregnancy and a healthy baby. Talk to your healthcare provider if you have any questions or concerns about your diet during pregnancy
